The first thing any gluten free person needs to learn is what gluten is and how it affects our bodies.
Unfortunately, many popular foods contain gluten, making them off-limits for gluten free eaters. Learn which foods to avoid here.
Hey, there are plenty of delicious foods that don’t contain gluten! Learn all about which foods are safe to eat on a gluten free diet here.
Celiac disease is a serious digestive and autoimmune disorder and one of the main reasons people go on a gluten free diet. Learn about it here.
Knowing if an item has gluten in it or not can be extremely difficult, especially when eating out. Learn how to make sure an item is safe for consumption.
Cross contamination is the situation when gluten-containing ingredients “contaminate” gluten free food. Learn all about it here.