GFOAB: Turkey Melt Wraps

Not surprisingly, I have another Gluten Free on a Budget recipe for you today! I am planning on continuing the series for awhile, but I am going to start mixing in other types of recipes – mainly kid-friendly or vegan gluten free dishes – on the site.

This Turkey Melt Wraps recipe is perfect for a little lunch date. Quick to prepare and delicious to consume, I hope everyone enjoys it as much as I did! Only four ingredients and less than 10 minutes to prepare…what’s not to love?!

turkey melt wrap in oven

Wrap Going in the Oven

Turkey Melt Wraps for Lunch

Turkey Melt Wraps for Lunch!

Gluten Free Turkey Melt Wraps Recipe


  • Two brown rice tortillas
  • 1/3 lb of turkey
  • Shredded cheese
  • 1 medium avocado


  1. Preheat oven to 350 degrees.
  2. Put as much shredded cheese on tortillas as you want.
  3. Put turkey on each tortilla and place in oven.
  4. Cook for 2-3 minutes until cheese is melted. Remove from oven.
  5. Cut avocado into small slices and add to each wrap.
  6. Serve and enjoy!

Cost of the ingredients:

Two brown rice tortillas = $1 (2.99 for a 6 pack)

1/3 lb of turkey = $1.33

Two handfuls of Shredded Cheese = $0.50

1 Avocado = $1

Total Meal Cost = $3.83

Nice, stayed well under $5!

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