Could I Be Experiencing Gluten Sensitivity Symptoms?

Taking on a gluten-free diet has become a recent trend, but for many people it is more than just a fashionable fad diet. There are claims that a gluten-free diet can boost your energy levels, help you lose weight, and even lessen the symptoms of attention deficit hyperactivity disorder (ADHD) and autism, but strong scientific […]

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Do Eggs Have Gluten?

Eggs are a favorite breakfast food in not only the United States, but all over the world.  When I first become aware of my gluten sensitivity a year ago, I was not aware which foods did and did not contain gluten.  I quickly rushed online and started doing some research.  One of the first foods […]

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Is Rice Safe for a Celiac?

There is a common misconception with people sensitive to gluten that rice might contain wheat because they feel sick after eating a rice dish in a restaurant.  So, many newly diagnosed celiacs and gluten intolerant people ask the simple question: is rice gluten-free?  The answer is yes, all rice in its pure form is gluten-free. […]

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Is Oatmeal Gluten Free?

There are few foods that have the amount of conflicting information about gluten content as oatmeal does.  Usually, a simple search online for something will reveal the answer quickly.  However, searching for whether or not oatmeal contains gluten presents you with an abundance of different and conflicting information.  One page might say “Oatmeal is fine […]

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Celiac-Friendly Lunch Ideas

Lunch has probably been the toughest meal for me to plan since becoming gluten free last year. Breakfast was easy because I love eggs, bacon, and cereals like Rice Chex. Dinner basically stayed the same for me too, sticking with different combinations of meat, vegetables, rice, and beans. But lunch was the one meal I […]

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Gluten Free Fast Food

Finding gluten free options in fast food restaurants while on the road can be a tall order. I figured there were many people out there who could use a list of items that are gluten free in different restaurants, so I went to their websites to see what I could find. Here is the list […]

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