Gluten-Free Salmon Sausage and Steamed Kale and Broccoli

I was just looking through my recent recipes and I noticed the majority of them haven’t been extraordinarily healthy meals.  While this can be mainly contributed to doing a Manly Gluten-Free Series for Men, I still want to put out healthy, delicious recipes on a regular basis.

During one of my recent trips to Whole Foods, I encountered salmon sausage for the first time.  I wasn’t even aware they made sausage from fish before, so this was a bit of a surprise.  Well, salmon is my favorite fish, so I thought I might as well give ’em a chance!  Some steamed kale and steamed broccoli seemed like the perfect way to round out my healthy meal.

Broccoli and Kale, Ready for Steaming

Salmon Sausages w/Veggies Lurking in the Background

Cooking in Olive Oil

Done Cooking!

Ready to be Devoured

The Recipe

Ingredients (serves two):

  • One pack (4 sausages) of Salmon sausages
  • One cup of kale
  • One cup of broccoli, chopped
  • One tablespoon of olive oil


Yep, that’s it.



1.  Heat the olive oil in a skillet on medium heat.  Place the salmon sausages in. Cook for about 8-9 minutes.

2.  Immediately after putting the sausages in the skillet, start cooking your kale and broccoli in a steamer.  They will need to cook for about 7-8 minutes.

3.  Remove the salmon sausage and veggies from the heat.  Serve and enjoy!

(See, I told you it was really easy!)


The salmon sausage is great by itself with just the vegetables to accompany it.  If you really want something to dip it in, I would probably go with homemade tartar sauce or something similar.  Easy, quick, and healthy = can’t beat that!

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